Take all your asthma medication as prescribed.Air conditioning, dehumidifiers or humidifiers, as needed, can help keep your airways from becoming inflamed. Keep humidity levels in your home steady.It warms and humidifies the air before you breathe it in, reducing shock to your airways.
Use a scarf to shield your mouth and nose in cold weather.Wear a mask when gardening or cutting grass to limit particles and mold spores.Limit outdoor exercise in weather that affects you or if the air quality is poor.Watch the pollen count, mold spore count, air quality index, humidity, temperature and changes in barometric pressure. Use an app or weather forecasting site to keep an eye on potential changes that might affect you.Pollen might bother you a bit, or it can make you miserable.Īsthma and allergies are unique to each person, so identifying what worsens your symptoms is vital. You might find cold air ramps up your asthma symptoms. The key to managing allergy and asthma symptoms is knowing your triggers. They also determine how different allergens affect people and develop medications and treatments. Government agencies, universities and commercial research institutions measure pollen counts to provide information to the public. A pollen count covers a large area since pollen is airborne and is measured by grains of pollen in a cubic meter. They identify types of pollen as well as how much of each is in the sample. Scientists use air sampling devices to collect particles from the air and then analyze them. Pollen counts measure how much pollen is in the air on a given day. Work with your doctor to avoid exposure and treat symptoms. For this reason, it’s essential to know which types of pollen will trigger your allergy symptoms. Pollen counts vary with the weather and location, so pollen allergies differ dramatically from person to person. You might be allergic to one kind of pollen and not another. Pollen comes from blooming grasses, plants, trees and weeds. Changing weather patterns alter barometric pressure, which can trigger sinus problems and make breathing harder if you have asthma.In addition, lightning generates nitrogen oxides that can impact ground-level ozone, irritating the lungs and airways. This can lead to a phenomenon called thunderstorm asthma. Thunderstorms bring barometric changes, high humidity and winds that blow pollen and mold spores everywhere.Cold, dry air may seem better for your breathing than hot, humid air, but unfortunately, breathing it in can make the bronchial tubes constrict and spasm as they try to keep airways open, making symptoms worse.Increased traffic, exhaust, smog and other pollutants can make breathing harder if you have asthma. Ozone can rise to dangerous levels, irritating your respiratory system. Hot weather often impacts air quality.Humid weather can worsen allergy symptoms.
It can trigger an asthma and allergy flare-up since mold and bacteria grow better in moist environments. When the air is stagnant, air quality goes down, making breathing harder for everyone.
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